Hello and welcome! My name is Ruth Mote, and I'm a Licensed Professional Counselor in Alabama and the Founder of Renewal Counseling Centers. I believe that we have all experienced heartache in life and have hope that true healing occurs within relationships. Because I value relationships, I want you to know that I have personally experienced hard things too. My own experiences with anxiety, loss, and trauma all contribute to my caring, compassionate, and personalized approach in therapy. I also believe that every behavior has a purpose and a payoff. If we can understand what drives the behavior, then we can begin work on strategies that will develop new skills to help the best version of yourself emerge:)
Beach Stretch & Mindful Breathing Group in Gulf Shores, AL
Sunrise Reset is a refreshing morning beach wellness group in Gulf Shores, AL that combines gentle stretching, guided breathing exercises, and positive affirmations to help you start your day feeling grounded and energized. This is not yoga, but a simple, accessible movement and mindfulness experience designed for all fitness levels. Participants engage in light full-body stretches, intentional breathwork, and empowering positive affirmations. Everyone is welcome. We meet at the Gulf Shores public beach, on the grassy lawn right next to the Hangout! Call for details.