Text or call (251) 284-4188 for a free consultation
Welcome
Renewal Counseling Centers - Supporting Well-Being For The Whole Family
Renew your mind, relationships, and life. We offer therapy for adults, children, and couples.
About Renewal Counseling Center
Ruth Mote, M.S., ALC, EMDR-T
Hello and welcome! My name is Ruth Mote, and I'm an Associate Licensed Counselor in the state of Alabama and the owner of Renewal Counseling Centers. I believe that we have all experienced heartache in life and have hope that true healing occurs within relationships. Because I value relationships, I want you to know that I have personally
Hello and welcome! My name is Ruth Mote, and I'm an Associate Licensed Counselor in the state of Alabama and the owner of Renewal Counseling Centers. I believe that we have all experienced heartache in life and have hope that true healing occurs within relationships. Because I value relationships, I want you to know that I have personally experienced hard things too. My own experiences with anxiety, loss and trauma all contribute to my caring, compassionate and personalized approach in therapy. I also believe that every behavior has a purpose and a payoff. If we can understand what drives the behavior, then we can begin work on strategies that will develop new skills to help you.
My professional background includes many years in community mental health with lots of different people struggling with life challenges. I love helping people and believe in a solution-focused approach to work through the problems that led you to seek assistance. I believe that it takes courage to reach out for help, and I will honor the bravery that you have shown to take this step. We will work together to help you achieve insight, learn new skills, and find strategies that will move you toward change and growth.
What I help with:
- Stress, Anxiety
- Trauma
- Couples
- Depression
- Coping with life changes
- Bi-Polar
- Reexperienced
Also Experienced in: Trauma and abuse, Anxiety and Depression, Anger Management, Abandonment, Attachment Issues, Caregiver Issues and Stress, Parenting Challenges, Blended Family Issues, Family and marital Conflicts, Divorce and Separation, Family Challenges and more.
My Approaches:
- EMDR
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Parts Work
Whatever has led you to this point, please know you don’t have to face it on your own. I’m here to offer a caring space where you can feel understood and supported as you work toward greater peace, clarity, and emotional well-being. Together, we’ll take meaningful steps toward healing and lasting change.
Jonathan Carpenter, LMSW
Hello and welcome! My name is Jonathan, and I’m a Licensed Master Social Worker (LMSW) in Alabama. I believe that life’s challenges—stress, anxiety, loss, or relationship struggles—can feel overwhelming, and that meaningful growth often happens within the context of supportive relationships. I also know from experience that hard moments
Hello and welcome! My name is Jonathan, and I’m a Licensed Master Social Worker (LMSW) in Alabama. I believe that life’s challenges—stress, anxiety, loss, or relationship struggles—can feel overwhelming, and that meaningful growth often happens within the context of supportive relationships. I also know from experience that hard moments shape us, and my own encounters with stress and life transitions guide my compassionate, personalized approach to counseling. I believe every behavior has meaning, and understanding that meaning can help us develop new strategies to cope, grow, and thrive.
My professional background includes years of experience working with adolescents, adults, and families facing a variety of life challenges. I believe in a practical, solution-focused approach to help you work through the issues that brought you to counseling. I honor the courage it takes to reach out for support, and together we’ll explore insights, build skills, and develop strategies that promote meaningful change and growth.
What I help with:
- Stress, Anxiety, and Depression
- Trauma and Loss
- Relationship and Family Challenges
- Life Transitions and Coping Skills
- Parenting and Blended Family Issues
Also Experienced in:
Attachment Issues, Anger Management, Caregiver Stress, Divorce and Separation, Emotional Regulation, and more
My Approaches:
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Therapy
- Solution-Focused Therapy
Whatever has brought you here, you don’t have to face it alone. I’m here to provide a safe, non-judgmental space where you can feel heard and supported as you work toward greater clarity, balance, and emotional well-being. Together, we’ll take meaningful steps toward healing and lasting change.
Tiffany Shelnut, M.S., ALC
Tiffany Shelnut, M.S., ALC
Hello and welcome! My name is Tiffany, and I’m an Associate Licensed Counselor (ALC) in Alabama. I know that life can be challenging, and it takes courage to reach out for support. My goal is to provide a safe, caring space where you can explore what’s on your mind, work through challenges, and build skills to feel more balanced and empo
Hello and welcome! My name is Tiffany, and I’m an Associate Licensed Counselor (ALC) in Alabama. I know that life can be challenging, and it takes courage to reach out for support. My goal is to provide a safe, caring space where you can explore what’s on your mind, work through challenges, and build skills to feel more balanced and empowered.
I work with adolescents, adults, and families, helping with stress, anxiety, depression, relationship challenges, and life transitions. I believe that every person has unique strengths, and together we can identify what’s holding you back and develop practical strategies to help you cope, grow, and thrive.
What I help with:
- Stress and Anxiety
- Depression
- Relationship and Family Challenges
- Coping with Life Changes
- Self-Esteem and Personal Growth
My Approaches:
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Mindfulness-Based Strategies
You don’t have to face life’s challenges alone. I’m here to listen, support, and guide you as you take meaningful steps toward healing, growth, and greater well-being.
Classes & Group Therapy
ADHD & Neurodivergent Kids Support Group
Brain Boosters Club in Foley, AL
Brain Boosters Club is a supportive, skills-based group for children in Foley, AL with ADHD and other neurodivergent traits who may struggle with focus, emotional regulation, social skills, or self-confidence. Designed specifically for kids who think and learn differently, this engaging group helps children build executive functioning skills, practice positive peer interactions, and develop coping strategies in a safe, encouraging environment. Through interactive activities, games, and guided discussions, participants strengthen self-esteem, improve communication skills, and learn practical tools to manage big feelings and everyday challenges. If you're looking for an ADHD support group for kids in Foley, Alabama that celebrates neurodiversity while teaching real-life skills, Brain Boosters Club provides connection, confidence, and growth.
Coastal Calm Support Group
Nature-Based Support Group in Foley, AL
Coastal Calm is a creative, nature-based support group in Foley, AL that blends outdoor experiences, journaling, and poetry writing to support emotional wellness and self-expression. Designed for children and teens who benefit from hands-on, calming environments, this group integrates mindful nature activities with guided writing exercises to help participants process emotions, reduce anxiety, and build confidence. Through reflective journaling, creative storytelling, and poetry inspired by the natural world, members develop healthy coping skills, strengthen self-awareness, and experience the therapeutic benefits of time outdoors. If you’re searching for a nature therapy group, journaling group, or creative writing support group in Foley, Alabama, Wild & Well Writers offers a unique space for growth, connection, and healing.
Get Moving!
Sunrise Reset
Beach Stretch & Mindful Breathing Group in Foley, AL
Sunrise Reset is a refreshing morning beach wellness group in Foley, AL that combines gentle stretching, guided breathing exercises, and positive affirmations to help you start your day feeling grounded and energized. This is not yoga, but a simple, accessible movement and mindfulness experience designed for all fitness levels. Participants engage in light full-body stretches, intentional breathwork, and empowering positive affirmations (sometimes called positive self-talk or affirmations practice) while enjoying the calming sights and sounds of the Gulf Coast. Perfect for adults and teens seeking stress relief, improved flexibility, and a peaceful morning routine, Sunrise Reset offers a supportive space to boost mood, enhance mental clarity, and cultivate resilience. If you're looking for a morning stretch group, beach breathing class, or mindfulness-based wellness group in Foley, Alabama, Sunrise Reset provides a natural, uplifting way to begin your day.